Drink water before meals rather than after. Cold liquids harms digestionThe doctor says it's okay to drink two liters per day of liquid, preferably water. But when it's better to drink water before, after eating, while eating or between meals? Cold water or room temperature? Here are some questions that we have asked many times. and this is what our experts advise.
- Two liters, but little by little
- Even meals
- No cold water!
- Diet with hot water